Beyond Mindfulness in Plain English: An Introductory Guide...

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Beyond Mindfulness in Plain English: An...

Beyond Mindfulness in Plain English: An Introductory Guide to Deeper States of Meditation

Name: Beyond Mindfulness in Plain English: An Introductory Guide to Deeper States of Meditation
ISBN: 9780861713219

Henepola (Bhante) Gunaratana

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Countless people worldwide have made Mindfulness in Plain English a beloved and best-selling classic in almost a dozen languages. Now, after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly style, Bhante introduces the reader to what have been known for centuries as the jhanas - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, can lead to a life of insight and unshakeable peace.

ক্যাটাগোরিগুলো:

Medicine - Yoga, Ayurveda

সাল:

2009

প্রকাশক:

Wisdom Publications

ভাষা:

english

পৃষ্ঠা:

413

ISBN 10:

0861719956