Boost Your Well Being Through Mindful Movement: 46 Easy...

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Boost Your Well Being Through Mindful Movement: 46 Easy Movement Tips to Help You Rediscover Flexibility in Body and Mind

Vita Kolodny, May Nasser

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এই বইটি আপনার কতটা পছন্দ?

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Each of the 46 movement tips in this ebook is a short awareness lesson based on the Feldenkrais Method of movement education. The tips can be done in sitting or standing, at home or at work. Some can be done while lying on your bed or on the floor.

সাল:

2008

সংস্করণ:

eBook

প্রকাশক:

Feldenkrais Centre Vancouver

ভাষা:

english

পৃষ্ঠা:

27

ফাইল:

PDF, 735 KB

IPFS:

,

english, 2008

অনলাইনে পড়া

তে রূপান্তর প্রক্রিয়া চলছে

-এ রূপান্তর ব্যর্থ হয়েছে

আপনি আগ্রহী হতে পারেন

Noa Eshkol, Moshe Feldenkrais — Twenty-five lessons by Dr. Moshe Feldenkrais

Leora Gaster — A Collection of Mind Body Studies Movement Lessons, part I (Feldenkrais based)

Yochanan Rywerant — Acquiring the Feldenkrais Profession

Chava Shelhav, Dalia Golomb — A Guide to Awareness Through Movement: 18 Lessons Based on the Feldenkrais Method

Clifford Smyth — The Lived Expereince of the Feldenkrais Method

John Chester — Functional Skeleton (from Feldenkrais Perspective)

Terri Rossi — Feldenkrais as a Business: Guide to Success

Lavinia Plonka — What Are You Afraid Of?: A Body/Mind Guide to Courageous Living (Feldenkrais based)

Fernanda Grossi; Lucy Lenzi — HOW TO SURVIVE IN FRONT OF A MONITOR: movement strategies in everyday life (Feldenkrais based)

Paul Linden — Hands-on Teaching: Enhancing Body Awareness and Self-Regulation (Feldenkrais based)

Josef DellaGrotte — Instructions From Within: Six Primary Core Pathways to Lifelong Fitness and Wellness (Feldenkrais based)

Graziella Leone — Functional Integration Practice (from the Feldenkrais Professional Training Program in NYC)

Moshe Feldenkrais — Learn to Learn: A manual to help you get the best results from the Awareness Through Movement lessons

Moshe Feldenkrais — Awareness Through Movement: Health Exercises for Personal Growth

Moshe Feldenkrais — The Potent Self: The Dynamics of the Body and the Mind

Moshe Feldenkrais — Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

David Zemach-Bersin; Mark Reese — Relaxercise: The Easy New Way to Health and Fitness (Feldenkrais based)

Bruce Budowle, Steven Schutzer, Stephen Morse — Microbal Forensics

Stephen Shafarman — Awareness Heals: The Feldenkrais Method For Dynamic Health

William S Leigh — A Zen approach to bodytherapy: From Rolf to Feldenkrais to Tanouye Roshi

Anat Baniel — Move into Life: The Nine Essentials for Lifelong Vitality (Feldenkrais based)

Robert Burgess — A Guide to Body Sense, vol. 1: Movement Patterns (Feldenkrais based)

Jennifer C. Evans, Jane Edwards — 50 Fun Activities For Feldenkrais Study Groups

Robert MacDonald — Secrets of Alexander Technique

Jack Heggie — Running with the Whole Body: A 30-Day Program to Running Faster with Less Effort (Feldenkrais perspective)

Moshe Feldenkrais — The Master Moves

Felicia N. Trujillo — Your First Moves to Rescue Your Back: The User-Friendly Guide to Reboot Your Back’s Neural Software [Feldenkrais based]

Madeleine Edgar — Marvellous Movement: ReMIND Your Body with the Feldenkrais Method Daily

Moshe Feldenkrais — 25 Lessons from Eshkol-Wachman Movement Notation

Moshé Feldenkrais — 1974 London ATM Workshop

Todd R. Hargrove — A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain (Feldenkrais perspective)

Leora Gaster — 10 Irrefutable Mind Body Principle for Living (Feldenkrais)

Josef DellaGrotte — Awaken Movement-The Key To Life: Your Body’s Way of Knowing (Feldenkrais based)

Ruthy Alon — Mindful Spontaneity: Lessons in the Feldenkrais Method

Moshe Feldenkrais — Body and Mature Behavior: A Study of Anxiety, Sex, Gravitation, and Learning

Moshe Feldenkrais — Body and Mature Behavior: A Study of Anxiety, Sex, Gravitation, and Learning

Yochanan Rywerant — The Feldenkrais Method: Teaching by Handling : A Technique for Individuals

Lesley McLennan; Julie Peck — Moving from the Inside Out: 7 Principles for Ease and Mastery in Movement: A Feldenkrais Approach

Anat Baniel — Movement For Life, A Revolutionary Program That Allows You to Take Control of Your Own Health and Well-Being

Frank Wildman — Feldenkrais: The Busy Person's Guide to Easier Movement

Staffan Elgelid; Chrish Kresge — The Feldenkrais Method: Learning Through Movement

Alfons Grabher — Feldenkrais With Alfons - Getting Better Day By Day - The Workbook (In Black & White Print)

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